Julie Glynn, M.Ed., M.A.
Mean Girl Coach & Author of
If My Ass Were Smaller Life Would be Perfect
And Other Lies The Mean Girl In Your Head Tells You
We’ve All Been Given One Body
We spend most of our life disliking and not accepting it. Not anymore! In this anti-diet, Intuitive Eating, Body Positive book, author Julie Glynn weaves together her personal experience, her skills as a coach, educator, and storyteller. She uses her conversational tone, sense of humor, and love of analogies in this easy-to-read, informative, step-by-step guide where she takes you by the hand as you create a new narrative of self-acceptance and body positivity. You'll learn strategies and techniques to:
Quiet the Mean Girl in your head
Gain control of your negative thought patterns
Establish a trusting relationship with yourself and your body
Stop the diet cycle and start eating intuitively
Take the First Step on Your Journey from Self-Doubt to Self-Belief
From the Back Cover
We’ve been gifted one amazing body, yet we spend most of our life disliking and not accepting it. Not anymore! In this anti-diet, Intuitive Eating, Body Positive book, author Julie Glynn weaves together her personal experience, her skills as a coach, educator, and storyteller. She uses her conversational tone, sense of humor, and love of analogies in this easy-to-read, informative, step-by-step guide where she takes you by the hand as you create a new narrative of self-acceptance and body positivity.
You'll learn strategies and techniques to:
Quiet the Mean Girl in your head
Gain control of your negative thought patterns
Establish a trusting relationship with yourself and your body
Stop the diet cycle and start eating intuitively
Awards For My Book
Awards For My Book
Book Reviews
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Caroline Dooner, Author of “The F*ck It Diet”
"In a culture where we are conditioned to be so mean to ourselves, Julie's book is important reading. It reminds us that our inner Mean Girl is trying to keep us in the vicious diet cycle. This book shows you how to break out of that cycle and learn to eat without guilt or regret."
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Christiane Northrup, M.D., Author of "Women’s Bodies, Women’s Wisdom"
“It is a very rare woman indeed whose life has not been “tainted” by a very insistent mean girl living in her mind. This mean girl tells her that she mustn’t enjoy life and isn’t worthy of joy, comfort, love, or freedom until she’s a size 8, or 4, or 0— or until …. fill in the blank. The list is endless. The only way out—to the meaningful and joyful life you were meant to live—is to recognize that mean girl and outwit her. And that is just what Julie Glynn’s book does so masterfully. Read it and show your inner mean girl the exit ramp. You’ll be so glad that you did.”
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Connie Sobczak, Co-Founder, The Body Positive
“Julie Glynn’s book offers a refreshing message to women who are ready to make peace with their bodies. Her practical, fun activities provide a path to living with more freedom and joy, and who doesn't want that?”